1. Pro-active Coaching and mentoring

• Some people recognise that practical steps to change themselves is needed. This is option builds on my many years of personal development and change experience as well my NLP and Journey work experience.
• For example, a change of habit in life-style.
• Many of us have tried this through 'New Years resolutions' and the like.
• Many of us have started full of enthusiasm but without sufficient awareness of an effective approach to maximise the chances of success.
• The nature of the support can be very varied tailored to include not just action planning , but also postive self-motivational strategies, NLP tools, assertiveness coaching, life-style review tools and more, matched to your needs on any particular occasion. (£30-00 per half hour)

2. The Emotional Freedom Technique

What is EFT?

Simply stated, it is an emotional version of acupuncture except needles aren't necessary. Instead, well established energy meridian points on your body are tapped with the fingertips. It launches off the EFT Discovery Statement which says... "The cause of all negative emotions is a disruption in the body's energy system." Our unresolved negative emotions can be major contributors to most physical and emotional health symptoms.

A 1:1 session lasts between 1 and 1.5 hours and costs £60-00.

For more info. you can go to the originators website www.emofree.com

Please note, sometimes people learn and try and use this on themselves. Whilst this is possible, working with a trained practitioner has the merits of experience dealing with unexpected obstacles and guiding you through the process. A practitioner also 'keeps you honest'. Sometimes it is easy for us to 'tinker around the edges' and a practitioner can help you to the core more quickly and precisely.

EFT is based on a discovery that has provided thousands with relief from phobia, physical, and emotional issues.

3. Therapeutic NLP

These sessions are tailored to your needs. They are dialogue based processes designed to help you open to greater well-being. They can help with changing low self-esteem, changing limiting beliefs, goal setting and visualisations to enable you to design a new way of living in deeper freedom and more.

A 1:1 session lasts between 1 and 1.5 hours and costs £60-00.